Your Guide To Healthy Meal Planning And Prep For Seniors
You will discover a myriad of tips and best practices that make planning and preparing healthy meals simple.
4.50 (5 reviews)
16
students
42 mins
content
Apr 2023
last update
$44.99
regular price
What you will learn
You will discover exactly why you should prep days of nutritious meals in advance
You will learn the importance of Fat Protein and Carbs in you diet and how to plan a week of meals to obtain a healthy balance of all three.
I present a plan for choosing meals and recipes that you want to eat but are also healthy and nutritious and can be prepped a week in advance.
I will give you some aids in creating a healthy shopping list before you head out to the store
You will receive a list of healthy fun foods to eat that can be purchased in bulk, prepped at home for a week of meals that you just pull out of the freezer.
I will even give you suggestions on No-Cook Healthy Meals from recipes to planning and prep.
All this and more in this easy to understand series of lectures and a fun menu and menu ideas to get your fitness off to a great start
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5073868
udemy ID
09/01/2023
course created date
20/01/2023
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