Yin Yoga & Chinese Medicine: Part 2 of 100-Hour

Part 2 of a 100-hour Yin Yoga Accredited Yoga Alliance Certification

4.71 (379 reviews)

Udemy

platform

English

language

Yoga

What you will learn

Core practice principles.

Meridian Theory in TCM.

Meridians & emotions.

Yin & Yang Meridian pairs.

The 12 Meridians..

Visual videos & downloadable diagrams of the locations of all 12 main meridians

The 12 internal organs of TCM.

The depletions of Qi.

The target areas in asana

Mechanics of Breathing

Conscious Breathing

The Breath & Yin Yoga

The Breath & Fascia

Why we become emotional in Yin Yoga

Fascia Structures & functions

Ligaments & tendons.

Fascia & postural issues.

Unhealthy Fascia.

Fascia & emotions

The skeletal system.

Yin Yoga & muscles.

Yin Yoga & Joint Mobility.

Yin Yoga & Strength.

Yin Yoga Asana Tutorials & Variations

13 Yin Yoga Meridian Practices

Self Reflections on Meridians & Self Practice

2-Hour 12 Meridians Masterclass

PDF'S & Resources on different topics related to Yin Yoga & Wellbeing

Course Gallery

Yin Yoga & Chinese Medicine: Part 2 of 100-Hour – Screenshot 1 — Screenshot 1 – Yin Yoga & Chinese Medicine: Part 2 of 100-Hour

Yin Yoga & Chinese Medicine: Part 2 of 100-Hour – Screenshot 2 — Screenshot 2 – Yin Yoga & Chinese Medicine: Part 2 of 100-Hour

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Yin Yoga & Chinese Medicine: Part 2 of 100-Hour – Screenshot 4 — Screenshot 4 – Yin Yoga & Chinese Medicine: Part 2 of 100-Hour

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Our Verdict

Part 2 of the Yin Yoga & Chinese Medicine course provides a comprehensive deep dive into yin yoga principles, meridian theory, and conscious breathing. With detailed visuals and practical exercises, you'll grasp the connection between physical practice and emotional well-being. Although some content mirrors Part 1 and may appear slow for seasoned practitioners, this course is an excellent resource for those looking to teach or enrich their understanding of yin yoga and Chinese Medicine concepts.

What We Liked

Addresses both physical and spiritual aspects of Yin Yoga
Detailed coverage of meridians and their correlation with emotions
Thorough and clear instructions for asanas and breathing techniques
Incorporates theory into practice with 13 Yin Yoga Meridian Practices

Potential Drawbacks

Some content may seem repetitive with Part 1 of the course
Pace might be too slow for experienced yoga practitioners
Lack of variety in teacher's voice and teaching style
Occasional drowsiness induced by gentle instruction