Yoga Nidra: Relax, Release, And Recharge | Anxiety Relief
Overcome Fatigue, Anxiety and Stress through the practice of Yoga Nidra Relaxation
5
students
13.5 hours
content
Sep 2023
last update
$19.99
regular price
What you will learn
Reduce stress & anxiety: Learn techniques for stress management & experience inner calm through Yoga Nidra meditation.
Deep relaxation & rejuvenation: Induce profound relaxation, rejuvenate mind & body, and cultivate a sense of calmness.
Release tension, body awareness: Identify & release tension, develop body awareness, foster harmony between body and mind.
Enhance meditation practice: Deepen focus, concentration, & mindfulness skills, gain self-insight & expand self-awareness with Yoga Nidra.
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5440938
udemy ID
13/07/2023
course created date
20/07/2023
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