15 Minutes x 15 Days Yoga Mobility Challenge
Increase your flexibility and range of motion, energise your body and improve your yoga skills in 15 minutes a day.
4.58 (14161 reviews)
35 500
students
4 hours
content
Aug 2022
last update
$64.99
regular price
What you will learn
15 vinyasa or "flow" yoga sequences.
Improve your range of motion.
Lubricate your joints.
Release tight muscles.
Improve your cardiovascular health.
Boost your metabolism.
Improve your body composition (ratio of fat to muscle).
Build your stamina.
Increase your agility.
Improve your coordination.
Enhance your focus and concentration.
Boost your mood.
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Our Verdict
The 15 Minutes x 15 Days Yoga Mobility Challenge successfully offers an accessible and engaging method for incorporating yoga into daily routines. With its concise yet dynamic sequences, users can expect noticeable improvements in mobility and flexibility within a fortnight. The course's strengths lie in the consistent verbal instructions, infectious energy, and diverse movement patterns. Potential areas of improvement include providing more detailed visual cues during audio-only sessions, slowing down the pacing for beginners or those resuming practice after an extended break, and offering pose breakdowns to ensure proper alignment.
What We Liked
- Composed of 15 dynamic vinyasa yoga sequences, each lasting 15 minutes, allowing for flexibility and customization based on personal schedule.
- Clear verbal instructions that remain consistent throughout the course, aiding in memorization and concentration during poses.
- The instructor's enthusiasm and energy are infectious, creating an engaging atmosphere that encourages consistency and motivation.
- Improves overall flexibility, range of motion, and joint health through diverse sequences designed to target various muscle groups.
Potential Drawbacks
- Some users find the pacing of instructions relatively fast, making it challenging to keep up and fully focus on breathing techniques.
- The absence of visual cues during audio-only sessions can initially pose difficulties for beginners trying to familiarize themselves with poses.
- A few users mention that the speed may be too intense for those returning to yoga after a long hiatus, suggesting a need for modifications and slower pace options.
- Occasionally, some users express desire for more detailed breakdowns of specific poses or alignment adjustments to perfect form.
395170
udemy ID
15/01/2015
course created date
08/02/2020
course indexed date
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