14-Day Yoga Detox and Empowerment Course

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini

4.63 (1582 reviews)

Udemy

platform

English

language

Yoga

What you will learn

14 chapters (1 per day) featuring fundamentals of Yoga.

6 hours of yoga video routines & sequences

12 detox smoothie recipes to supplement Sadie's yoga sequences

20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine)

Charts

Students

Price

Rating & Reviews

Enrollment Distribution

Comidoc Review

Our Verdict

The 14-Day Yoga Detox and Empowerment Course offers a structured approach to yoga, which can be beneficial for those with a basic understanding of poses. While repetition helps build strength and confidence, it might lead to monotony for some practitioners. Handstand preparation sequences are particularly valuable; however, more detailed explanations would make the course even better suited for beginners. Incorporating restorative yin practices in restore days and varying transitions could enhance overall experience. Still, with its smoothie recipes and supplemental materials, this course has a holistic approach to wellness that many will appreciate.

What We Liked

14-day structured course provides a clear path for yoga practice
Includes 6 hours of video routines and sequences, offering a variety of practices
Handstand preparations and Tittibhasana A improve with these flows
Smoothie recipes supplement the yoga sequences for overall wellness
Builds strength and confidence through repetitive yoga sequences

Potential Drawbacks

Limited warm-ups geared toward class themes can be monotonous
Some transitions might cause discomfort, like Goddess to Prasarit Padottanasana
Handstands may feel rushed and lack detailed explanations
Restore days could benefit from restorative yin practice variation
Beginners may struggle following the instructor's pace