Yoga for Back Pain Relief & Prevention-Certification Course
The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES
4.51 (1279 reviews)
9 973
students
14.5 hours
content
Nov 2022
last update
$99.99
regular price
What you will learn
Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
Learn how to Relieve Lower Back Pain and/or Prevent it through Yoga. Live a Medication FREE Life!
Reduce your lower back pain through regular exercise of ALL related body muscles
Strengthen your body muscles through empowerment exercises
Increase your stamina through aerobic exercise
Please note that this is NOT a Yoga Teacher training Course
Increase your flexibility and elasticity through the stretching exercises
Strengthen the deep muscles of the spine through the stabilization exercises
Protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries
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Our Verdict
Yoga for Back Pain Relief & Prevention-Certification Course offers a wealth of knowledge and effective exercises to help alleviate back pain and strengthen the spine. With an experienced instructor and detailed instructions, this course is an excellent choice for anyone looking to address existing back issues or prevent future pain. While there are areas that could be refined—such as exercise segmentation and minor technical issues—the overall value of the course and its numerous strengths make it a worthy addition to any e-learning library.
What We Liked
- Comprehensive course with a wide range of exercises for all major types of back pain
- Highly knowledgeable instructor providing detailed instructions and explanations
- Includes valuable information on posture, alignment, injury prevention, and avoiding unnecessary injuries
- Course is helpful for both those with existing back pain and those seeking to prevent future issues
- Features certificates and resources to complement the learning experience
Potential Drawbacks
- Some sequences are repetitive and length of course may seem 'empty' due to long exercise repetitions
- A few users reported minor technical issues such as poor voice leading in full sequence exercises
- Progressions could benefit from further refinement, and exercise segmentation could be improved
1278290
udemy ID
03/07/2017
course created date
27/09/2019
course indexed date
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