15-Minute Yoga For Flexibility, Strength And Recovery

15-minute yoga classes for increased strength, enhanced flexibility and restorative recovery
5.00 (2 reviews)
Udemy
platform
English
language
Fitness
category
Abi Carver
instructor
15-Minute Yoga For Flexibility, Strength And Recovery
12
students
4 hours
content
Jul 2024
last update
$19.99
regular price

What you will learn

Relieve mental and physical tension

Alleviate stiffness and recurring aches and pains

Improve your mobility and range of motion

Increase your overall flexibility

Enhance your balance and proprioception

Increase your body awareness

Build superior strength

Learn to calm and focus your mind

Course Gallery

15-Minute Yoga For Flexibility, Strength And Recovery – Screenshot 1
Screenshot 1 – 15-Minute Yoga For Flexibility, Strength And Recovery
15-Minute Yoga For Flexibility, Strength And Recovery – Screenshot 2
Screenshot 2 – 15-Minute Yoga For Flexibility, Strength And Recovery
15-Minute Yoga For Flexibility, Strength And Recovery – Screenshot 3
Screenshot 3 – 15-Minute Yoga For Flexibility, Strength And Recovery
15-Minute Yoga For Flexibility, Strength And Recovery – Screenshot 4
Screenshot 4 – 15-Minute Yoga For Flexibility, Strength And Recovery

Charts

Students
Price
Rating & Reviews
Enrollment Distribution
5680668
udemy ID
27/11/2023
course created date
28/12/2023
course indexed date
Bot
course submited by
15-Minute Yoga For Flexibility, Strength And Recovery - | Comidoc