Yoga and Meditation For Beginners

Learn and Practice Yoga for a great physical, mental and spiritual life in simple steps
4.71 (28 reviews)
Udemy
platform
English
language
Yoga
category
Bharath Thippireddy
instructor
Yoga and Meditation For Beginners
1 007
students
1.5 hours
content
May 2025
last update
FREE
regular price

What you will learn

What Yoga really is

Loosening exercises

Surya Namaskar (Sun Salutation)

Quick Relaxation Technique

Standing Asanas

Sitting Asanas

Abdominal Asanas

Supine Asanas

Instant Relaxation Technique

Pranayama

Meditation

Deep Relaxation Technique

Build a daily Yoga and Meditation Routine

Tips on maintaining a Spiritual Dairy

Practice Yoga In Daily Life

Prayers and Mantras chanted during Yoga practice and their meaning

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3453348
udemy ID
27/08/2020
course created date
19/10/2020
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