YIN YOGA & MYOFASCIAL RELEASE TECHNIQUES

YOGA ALLIANCE CERTIFIED ACCREDITED TEACHER TRAINING

4.34 (276 reviews)

Udemy

platform

English

language

Yoga

What you will learn

What is Fascia - An Introduction

Understanding fascia and its role in the body.

The history and origins of Myofascial Release.

The Benefits of Myofascial Release.

How to perform Myofascial Release

Safety considerations and contraindications.

The Anatomy of Fascia

The 7 Primary Functions of Fascia

What Happens When Fascia Becomes Unhealthy

Fascia and Posture

Lines of Pull Within the Fascia System

Fascia and Emotions

A simple Myofascia technique to release the SI joint

Yoga and Myofascia release for the feet

Yin Yoga and Myofascia release for the shoulder girdle

Yin Yoga and Myofascia release for IT Band Relief & Outer Hip

Tons of resources to support you journey

Course Gallery

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Charts

Students

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Rating & Reviews

Enrollment Distribution

Comidoc Review

Our Verdict

Yin Yoga & Myofascial Release Techniques offers a solid introduction to understanding fascia and incorporating release techniques into yin yoga practice. While some aspects such as audio quality and close-up visuals could be improved, the detailed instructions with visuals as well as personal practice classes provide a strong foundation for further exploration in this area.

What We Liked

Comprehensive curriculum covering fascia anatomy, myofascial release techniques, and yin yoga practices.
Detailed instructions with visuals to identify trigger points; helpful for both personal practice and teaching.
Gradual pace and clear explanations make the course accessible for beginners to myofascial release.
The inclusion of three classes for personal practice, allowing continuous learning and improvement.

Potential Drawbacks

Some students mentioned that audio quality could be improved, as voice may sometimes be too soft.
Lack of close-up visuals during classes makes it difficult to see the precise positioning of balls.
Requests for more in-depth historical background of myofascial release techniques and trigger points application.
A preference for more pictures and diagrams throughout the course, especially when discussing various body parts.