YIN YANG YOGA 【大腿筋膜張筋（TFL）のメソッド】
Why take this course?
🧘♀️ YIN YANG YOGA - 大腿筋膜張筋（TFL）のメソッド También conocido como "足首のムーブメント" y "脚やせの集中力UP"， este curso te guiará a través de técnicas de yoga que no solo mejorarán tu equilibrio y flexibilidad, sino que también ayudarán a entender el mecanismo subyacente detrás del dolor de rodilla. ¡Descubre cómo mantener y cuidar tus articulaciones con yoga indicado!
Course Headline: 🚀 Transforma tus Movimientos en las Piernas - Eleva tu Mantenimiento de Hombros y Caderas con YIN YANG YOGA 🌿
- Before & After: Ve la transformación en tus poses de yoga.
- Selff Maintenance: Aprende a realizar ejercicios de yoga indicados por sí mismo.
- TFL Sequence: Descubre cómo activar y fortalecer tus músculos largos del cuadrado lombarde.
- Healing Poses: Encuentra y mantén las posiciones clave para relajación y recuperación muscular.
- Balance & Stability: Mejora tu equilibrio y estabilidad con ejercicios especializados.
- Focus Up: Aumenta tu capacidad de concentración con yoga que estimula la mente y el cuerpo.
Curso Description:
📑 セクション①: 基礎知識の学習 Dive into the basics of the iliotibial band and its impact on your hip, knee, and gait. Understand the importance of this crucial muscle group in your daily life through engaging lectures.
🧍♂️ セクション②: 大腿筋膜張筋の筋力チェック Put theory into practice by checking your own iliotibial band strength and learning how to assess it effectively.
📸 セクション③: Selff Maintence Before & After Comparison Before and after comparison through photos to track the effectiveness of your self-maintenance routine. Capture your progress visually and be amazed at the transformation!
🏓 セクション④: Indicative Yoga with a Tennis Ball Enjoy a series of gentle self-maintenance yoga practices using a tennis ball, designed to release tension and improve muscle function.
📸 セクション⑤: Progress Tracking through Photos Engage in active self-maintenance and track your progress with before and after photos. Witness the tangible results of your efforts!
💪 セクション⑥: Relaxation & Stretch Poses Relax and stretch related muscle groups of the iliotibial band to achieve significant improvements in flexibility and strength.
🪵 セクション⑦: Concentration Boost with Yoga Sticks Increase your concentration while performing yoga poses with the use of sticks (bars) for a more focused practice.
🎉 セクション⑧: Enjoyable TFL Sequence Enjoyably practice the iliotibial band sequence to strengthen and tone your muscles, enhancing your overall well-being and flexibility.
With this comprehensive course, you'll gain valuable knowledge and practical skills to maintain and improve your hip and knee health through the power of Yin Yang Yoga. Join us now and take the first step towards a stronger, more flexible, and balanced you! 🌟
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