Eat Real Food: How to Eat a Whole Food, Plant-Based Diet
Learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing.
4.63 (4926 reviews)
25 226
students
4 hours
content
Mar 2024
last update
$99.99
regular price
What you will learn
What foods are included as part of whole food, plant-based eating, and why.
What foods are excluded as part of whole food, plant-based eating, and why.
Why whole plant foods provide the most health, healing, and protection benefits.
How a holistic nutrition approach differs from a reductionist nutrition approach.
Nutrition characteristics of all the different whole plant food groups to know how to use them to benefit your health and weight.
How to make healthy plant-based eating quick, easy, and simple with access to dozens of WFPB recipes.
How to do grocery shopping for whole plant foods and the best ways to eat them.
How to eat whole food, plant-based outside of the home, when in restaurants or while traveling.
How to use your diet to improve your health, weight, energy, and longevity.
How to create a life-long foundation of healthy eating habits.
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756494
udemy ID
08/02/2016
course created date
03/11/2019
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