Yoga As Meditation
Yoga the traditional way of the sages
4.76 (446 reviews)
14 117
students
5.5 hours
content
Mar 2019
last update
$64.99
regular price
What you will learn
To gain a basic understanding of what it means to say that Yoga IS meditation
Easily be able to perform short self-guided meditations
To practice meditation systematically with body, breath, conscious and unconscious mind, and beyond
To understand the difference between modern postural yoga and traditional yoga which is about meditation
The title of Yoga AS meditation is only because most people think of Yoga as physical, while it traditionally IS all about meditation.
Yoga is traditionally about transcending mind, and is practiced both as seated meditation and meditation in action during daily life.
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Our Verdict
Uncover the roots of traditional yoga in the West with Yoga As Meditation on Udemy. Dive deep into the theory and practice of meditation through this authentic course by a seasoned instructor. Although the delivery pace may be slow for some, the comprehensive structure is designed to benefit both beginners and practitioners well-versed in the subject matter. Breathing exercises, SoHam meditation, and Yoga Nidra practices offer valuable techniques you can implement from day one. The course's primary focus on seated meditation and philosophy, however, may deter those expecting a physical yoga practice.
What We Liked
- Authentic approach to traditional yoga as meditation from a knowledgeable teacher
- Highly structured course providing a comprehensive understanding of the subject
- Well-explained breathing techniques, SoHam meditation and Yoga Nidra practices
- Clear and concise lectures helpful for both beginners and experienced practitioners
Potential Drawbacks
- Might be too theoretical for those expecting a physical yoga practice
- Some may find the pace slow if not familiar with the subject matter
- Lack of visual demonstrations can make it challenging to grasp certain concepts
- Limited engaging elements, making it challenging to sustain attention
Related Topics
67882
udemy ID
22/07/2013
course created date
18/04/2020
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