Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation
4.48 (2530 reviews)
17 818
students
2.5 hours
content
Mar 2025
last update
$94.99
regular price
What you will learn
Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
Create a diet plan that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal fat loss
Develop healthy eating habits
Avoid weight loss scams and useless supplements
Stay motivated for long term results
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Our Verdict
This weight loss and nutrition course offers a solid understanding of dieting techniques and nourishing choices for those ready to embrace a healthier lifestyle. Felix's expertise and engaging teaching style help learners develop healthy eating habits and avoid weight loss scams and useless supplements. Despite minor issues with meal plans and repetition, this program provides valuable insights and practical knowledge for long-term results. Recommended for both beginners and those familiar with diet and nutrition who wish to refine their understanding of the subject.
What We Liked
- The course provides a comprehensive approach to weight loss and nutrition, covering both the basics and advanced topics.
- Felix's teaching style is engaging and informative, making complex concepts easy to understand with practical knowledge and real-life applications.
- The program dispels common myths around dieting and empowers learners to create a sustainable and nourishing eating plan tailored to their needs and lifestyle.
- The course includes cheat sheets for quick reference, which are helpful for tracking food macronutrients and progress.
Potential Drawbacks
- Some users find certain aspects of the content repetitive and could benefit from a more concise presentation.
- A few students have noted minor issues with specific meal plans, particularly the vegan option, which may lack variety or have seemingly inflated protein amounts.
- The course does not delve deeply into topics like glycemic index, minerals, and probiotics.
- While the information is generally interesting, the video presentation could be improved with more engaging visuals, such as graphics or images.
Related Topics
1399440
udemy ID
18/10/2017
course created date
10/08/2019
course indexed date
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