Weight Lifting, Training & Nutrition - Get Ripped, Lose Fat
Learn the proper fitness, nutritional and recovery routines to transform your body - workouts that lead to lean muscle
4.21 (75 reviews)
9 164
students
1 hour
content
Feb 2016
last update
$13.99
regular price
What you will learn
Be able to exercise specific muscle groups i.e.. Chest, Back, Shoulders, Legs and Arms. and know the proper technique in order to get RIPPED and gain muscle mass.
Know the proper nutrition, including which supplements to take to boost your muscle gains
How to save money by becoming your own personal trainer (I’ll show you how and why you can do this all yourself)
How to save time by keeping your workouts short and efficient. There’s no need to spend 2-3 hours in the gym – You’ll learn how to make the most of your time working out
How to perform active recovery so your muscles grow bigger… even when you’re asleep!
The complete blueprint to break through your genetic limitations and transform your body into a walking Greek statue.
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Related Topics
648618
udemy ID
23/10/2015
course created date
15/08/2019
course indexed date
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