Using Mindfulness at Work to Improve Your Productivity
Since we spend at least 1/3 of our day in the work place, Mindfulness should be a part of it
3.90 (5 reviews)
659
students
1.5 hours
content
Aug 2021
last update
$13.99
regular price
What you will learn
Mindfulness meditation training will work for you in any situation
You will learn that like any other meditative discipline much more can be accomplished if we focus on just one aspect of our life at a time
You will learn how mindfulness can benefit us in our work life
You will gain a clear understanding of how to use mindfulness at work and how to carve out time in your day for mindfulness
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3012170
udemy ID
16/04/2020
course created date
28/04/2020
course indexed date
Angelcrc Seven
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