Unlocking Freedom - Breaking Free of Trauma Bonds
Healing Emotional Wounds and Reclaiming Your True Self
4.50 (2 reviews)
5
students
2 hours
content
Sep 2024
last update
$44.99
regular price
What you will learn
Understand the psychological mechanisms of trauma bonds
Develop strategies for emotional detachment and healing
Rebuild self-worth and establish healthy boundaries
Cultivate emotional resilience and trust
Identify the stages of the abuse cycle and their impact on emotional well-being
Recognize and manage emotional triggers and cravings during the healing process
Practice mindfulness and self-compassion to support emotional recovery
Learn how to build a supportive network for sustained recovery
Understand the role of self-care in sustaining long-term emotional well-being
6172993
udemy ID
08/09/2024
course created date
03/05/2025
course indexed date
adedayo0001
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