Unlace the Brace - Foot Strength For Running
Take it in your stride and run from injury
4.22 (18 reviews)
86
students
11.5 hours
content
Mar 2023
last update
$13.99
regular price
What you will learn
The importance of foot strength in running
The basic anatomy of the foot
How to address imbalances and identify how to correct them
How to link the foot strength into your strength and conditioning plan
Why we should focus on foot strength whilst training
A 30 day plan to improve your foot strength
Loading charts...
Related Topics
3289600
udemy ID
01/07/2020
course created date
20/08/2020
course indexed date
Bot
course submited by