Foundation First: Exercise Fundamentals | #TrainwithTMax
How to master basic human movements with proper form and technique
4.45 (95 reviews)
4 189
students
35 mins
content
Mar 2020
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FREE
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What you will learn
Be able to perform the basic movements of fitness safely, with good form and technique.
Establish an unbreakable foundation on which to build a success fitness journey.
Better understand how the body is supposed to move and potential reasons why it may not move how it should.
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1543934
udemy ID
07/02/2018
course created date
05/10/2019
course indexed date
J.J
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