Training the Athlete to Improve Performance

Mobility, Strength and Functional Exercise
5.00 (3 reviews)
Udemy
platform
English
language
Sports
category
Rebound Athletics
instructor
Training the Athlete to Improve Performance
17
students
1 hour
content
Oct 2023
last update
$19.99
regular price

What you will learn

Learn to increase mobility of major joints

Learn strengthening exercises that will increase power and speed

learn to evaluate the nuances of functional exercises to determine the weak muscles to emphasize

Learn the importance of posture and core strength in exercise

Learn exercises to improve change of direction skills

Learn the Rebound Athletics 12 Principles of rehabilitation

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3542410
udemy ID
02/10/2020
course created date
05/12/2020
course indexed date
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