Training for Track and Field - Sprints, Hurdles and Relays
featuring Coach Harvey Glance
2.67 (3 reviews)
11
students
2 hours
content
Sep 2023
last update
$19.99
regular price
What you will learn
The student will learn Warm up drills to prevent injuries and prepare athletes to perform at an optimum level. They will also learn about properly Warming down.
The student will learn important details about The Start, Sprinting Technique and Finishing the Race.
The student will learn about The Relay and Hurdles events and how to achieve success in competition.
The student will learn about Weight Training to prepare the body to be injury free and improve speed and power.
The student will learn about preparing Fall and Spring workout schedules.
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5540810
udemy ID
04/09/2023
course created date
18/09/2023
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