Training for Track and Field - Sprints, Hurdles and Relays
Why take this course?
🏆 Training for Track and Field - Sprints, Hurdles and Relays with Coach Harvey Glance 🏃♂️
Course Overview: Dive into the world of track and field with a legendary coach! In this in-depth online course, you'll learn from the University of Alabama's Head Track and Field Coach Harvey Glance. With over 105 minutes of high-quality video content, this course is a goldmine for athletes, coaches, and enthusiasts alike. It's designed to elevate your performance on the track through nine comprehensive chapters.
Chapters Include:
- Warm Up Drills: Start your training off right with effective warm-up routines that prepare your body for peak performance. 🤸♂️
- The Start: Master the art of explosive starts, crucial for a successful sprint. 🚀
- Sprinting Technique: Refine your form and technique to maximize speed and efficiency on the track. ⚡
- Finishing the Race: Learn how to power through the finish line with strength and precision. 💪
- The Relay: Coordinate and execute relay exchanges like a seasoned professional. 🤝
- Hurdles: Clear each hurdle with grace and speed, perfecting your hurdle technique. 🚫
- Warming Down: Understand the importance of proper cool-down procedures to prevent injury and aid recovery. ☀️
- Weight Training: Build strength and power with targeted weight training exercises. 💪🏾
- Fall and Spring Workout Schedules: Tailor your training to the seasons with Coach Glance's proven workout schedules. 🌱🍂
Why Take This Course?
- Legendary Coaching: Learn from a coach who has worked with some of the fastest athletes in history.
- Comprehensive Training: Get a complete understanding of sprinting, hurdling, and relay training.
- Proven Techniques: Gain insights from Coach Glance's extensive coaching career.
- Year-Round Training: Benefit from seasonal workout schedules to keep you on track all year long.
- For All Levels: Whether you're a beginner or a seasoned athlete, this course will take your performance to the next level.
About Coach Harvey Glance: A man of exceptional talent and skill, Coach Harvey Glance holds a place in history as one of the fastest men ever, holding world records in the 100-meter dash and the 100-yard dash. His athletic achievements are complemented by his successful coaching career, where he has mentored numerous All-American athletes and Olympians. Coach Glance's impact on track and field is undeniable, and his techniques have been proven at the highest levels of competition.
Enroll now to harness the wisdom and experience of a coach who knows what it takes to excel in track and field! 🌟
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