Training for Track and Field - Jumping Events
featuring Coach Rod Tiffin
6
students
38 mins
content
Sep 2023
last update
$19.99
regular price
What you will learn
Students will develop proper technique and mechanics in the long jump event.
Using a variety of progressions and drills, the students will develop and improve in the high jump event.
Students will learn numerous of pole vault exercises and drills to help gain consistency in this challenging event.
Students will learn important details and drills to help them improve in the triple jump event.
Students will learn several plyometric exercises designed to develop explosive power.
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5556492
udemy ID
13/09/2023
course created date
23/09/2023
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