15 Minutes x 15 Days Total Yoga Challenge
Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!
4.62 (1945 reviews)
17 911
students
4 hours
content
Aug 2022
last update
$84.99
regular price
What you will learn
The fundamental yoga poses and sequences.
To improve your flexibility.
To increase your range of motion.
To build core and upper body strength.
To improve your balance and proprioception (the sense of where your body is in space).
To alleviate pain, especially in the lower back, neck and shoulders
The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
To equip yourself with the tools you need to relax your central nervous system.
To improve your body awareness.
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Our Verdict
The 15 Minutes x 15 Days Total Yoga Challenge course provides an accessible starting point or addition to daily routines for those already practicing yoga. The clear instructions and progressive structure ensure students can improve flexibility, build core strength and expand their range of motion in just a few minutes per day. Despite minor issues with captions and video performance that may affect some learners, this conveniently-sized and holistic course enables practitioners to alleviate aches and pains while reducing stress from the comfort of their homes.
What We Liked
- A practical course to improve flexibility and build strength with yoga, perfect for both beginners and intermediate-level practitioners
- Clear instructions, concise explanations and a relaxing voice of the tutor ensuring correct postures and understanding of each asana
- Progressive structure with familiar poses mixed with new ones, allowing students to grow steadily throughout the course
- 15-minute daily segments offering convenience, encouraging regular practice and fitting easily into busy schedules
Potential Drawbacks
- Quality of instructions could be improved, as a few users have reported that it may feel rushed. Slowing down may enhance pose execution for some users
- Pose difficulty varies throughout the course; Abi gently introduces new techniques yet expects higher-level flexibility or balance from students in certain poses
- A few minor issues with captions' accuracy and occasional video buffering have been mentioned, affecting a small percentage of learners
273758
udemy ID
03/08/2014
course created date
03/12/2019
course indexed date
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