Mental Toughness Training for Developing Grit and Resilience
What you will learn
Practical Insights: Understand the attitudes, character traits and habits that generate inner resilience.
Self-Awareness: Learn how to make sound decisions about investing your time, energy and resources.
Practical Insights: Develop true confidence that projects an aura of boldness in your social exchanges.
Self-Discipline: Learn to cultivate a disciplined mindset that overflows into every aspect of your life.
Social-Efficiency: Build the attitudes of stamina, decisiveness & consistency into your personality style.
Practical Insights: Understand the values and priorities that influence wisely informed decision making.
Self-Awareness: Learn to challenge senseless thinking patterns that are not based on observable facts.
Self-Efficiency: Learn to make congruent decisions, consistently, that align with your main priorities.
Practical Insights: Learn to become the calibre of person that other people enjoy spending time with.
Social-Efficiency: Understand the applied psychology behind effective communication and people skills.
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Comidoc Review
Our Verdict
Throughout this Mental Toughness Training course, the instructor masterfully weaves in personal stories that create a profound connection between the content and its application to real-life scenarios. Although certain anecdotes stretch on without providing much insight, they do aid in making the overall learning experience enjoyable as well as educational. The main focus of this program centers around mental resilience, self-discipline, accountability, authenticity, and maturity to achieve personal growth and overcome challenges. The inclusion of recommended books and resources is a welcoming bonus that supports further development beyond the course. However, it is essential to highlight some concerns raised among recent reviewers regarding the instructor's views on mental disorders and mental health. While the majority find value in the teachings, a couple of users have expressed their disagreement with these particular viewpoints. It should be emphasized that a potential student's personal beliefs or professional background may play a significant role in determining whether this specific approach to personal growth resonates with them. In conclusion, a learner willing to embark on an enlightening journey into building mental toughness and resilience through practical insights will likely reap the benefits of this course. However, brace yourself for stories that meander along the way—a factor you may want to weigh against the depth and value of information presented when considering whether "Mental Toughness Training for Developing Grit and Resilience" is right for your personal growth endeavors.
What We Liked
- Covers practical insights and techniques for building mental toughness and resilience
- Instructor's teaching style is engaging, using stories to illustrate key concepts
- Provides resources for further learning, including recommended books and tools
- Addresses the importance of self-discipline, responsibility, authenticity, and maturity in personal growth
Potential Drawbacks
- Some may find certain stories and analogies used to be filler or unnecessary
- Contains controversial views on mental health, potentially not backed by experts
- Heavy emphasis on self-discipline as a solution for mental disorders might not sit well with all learners
- Presentation can be rambling, which may affect the overall experience of absorbing information