The Sitting Solutions For The Busy Professional
The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long
4.55 (1134 reviews)
7 335
students
2.5 hours
content
Apr 2020
last update
$64.99
regular price
What you will learn
Learn how to assess the overall status of your body and what level of the sitting solution is best for you
Learn the specific mobility drills, stretches, exercises, and more to deal with the stressors involved with sitting
How learning simple patterns of mobilization will empower you to achieve incredible transformations in the way your neck and back feel on a daily basis
Why movement is a natural law, and what we meant for as human beings, similar to the laws of gravity, and why implementing small changes will make you unstoppable in your own life.
Understand the "pathways" to feeling great that you can use over and over again
Discover one simple "pattern inturrupt" that can activate the full power of the Sitting Solutions in a matter of hours
Know precisely where you are at in this journey of reversing the "Sitting Effect", and start a program to reverse those effects.
Understand why SITTING is increasing your stress and causing havoc on your heart, brain, stomach and much more.
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Our Verdict
The Sitting Solutions course is a must-try for busy professionals who spend most of their day sitting. It offers practical advice, easy-to-follow drills, and informative insights on how moving more can lead to better well-being. Despite minor drawbacks, this course equips learners with the necessary tools and knowledge to combat the negative effects of sitting. Highly recommend for anyone seeking a healthier lifestyle even while busy at work.
What We Liked
- Comprehensive course covering the impact of sitting on various parts of the body like hips, back, neck and overall health
- Practical advice with specific mobility drills, stretches, exercises that can be easily incorporated in daily life
- In-depth understanding of how implementing small changes can make a big difference in reducing stress levels and improving well-being
- Engaging instructor who uses clear language, one-on-one instructions, and real-life examples to explain concepts
Potential Drawbacks
- Course might seem lengthy for those looking for quick fixes
- Some users with pre-existing injuries or health conditions may not be able to perform some advanced exercises
- A summary of exercises in PDF format would make it easier for users to follow along with the exercises while doing them
- May require consistent effort and dedication over time to see significant improvements
Related Topics
751432
udemy ID
03/02/2016
course created date
30/05/2021
course indexed date
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