Learn the Science of Fitness! For Students & Athletes
Take your fitness journey to the next level!
4.25 (4 reviews)
384
students
1 hour
content
Apr 2024
last update
$13.99
regular price
What you will learn
To explain the 11 Fitness Components
To explain how to assess fitness
To categorise Training Types and Methods: Aerobic, Anaerobic, Strength and Flexibility
To categorise Training Principles: S.P.O.R.T and F.I.T.T
To create training programs with sets, reps and rest
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4214032
udemy ID
31/07/2021
course created date
22/09/2022
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