The Role of Exercise in Emotional Wellbeing

Exercise, Emotional Wellbeing, Fitness, Health, Physical Activity, Mental Health, Emotional Stability
4.90 (5 reviews)
Udemy
platform
English
language
Mental Health
category
Olaronke Gbadebo
instructor
The Role of Exercise in Emotional Wellbeing
9
students
1 hour
content
Apr 2023
last update
$19.99
regular price

What you will learn

Define the role of physical activity in overall health

The importance of emotional wellbeing

Awareness of roadblocks and ways to remove them

Understand the impact of exercise in regulating moods

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Related Topics

5242958
udemy ID
30/03/2023
course created date
16/04/2023
course indexed date
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