The Resilient Mind - a PracAdemic's Guide
Learn how to boost your resilience and stress adaptation, so you can deal with whatever challenges life throws at you.
4.83 (3 reviews)
7
students
2.5 hours
content
Aug 2021
last update
$19.99
regular price
What you will learn
An understanding of The Good, The Bad & The Ugly of our stress response system
How to enhance your body and brain's ability to adapt to stress and enhance your stress capacity
Techniques for managing difficult emotions
A wealth of practical tips and tools to use in challenging situations
How to put strategies in place for dealing with stress at work and at home
What time of foods to eat to improve your gut microbiome and the critical gut-brain axis
Powerful techniques for sculpting your brain
How to find or enhance meaning and purpose in your life to help you deal with life's challenges
How to turn all of the knowledge your learn into concrete action
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3934934
udemy ID
24/03/2021
course created date
03/04/2022
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