The Original Tai Chi Martial Art - Chen Style Old Form One
A traditional Kong Fu which combines mind, awareness and vital energy Qi to achieve mindfulness, relaxation and Fitness
4.26 (23 reviews)
2 814
students
9 hours
content
Mar 2021
last update
$54.99
regular price
What you will learn
Chen Style Tai Chi Traditional Form One 74 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation
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2772886
udemy ID
22/01/2020
course created date
07/02/2020
course indexed date
Lee Jia Cheng
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