The Mental Game of Getting Lean
How to think between your ears to make weight loss easier and more enjoyable
4.65 (424 reviews)
4 883
students
4.5 hours
content
Aug 2018
last update
$54.99
regular price
What you will learn
Re-wire your brain for lean, healthy eating that's automatic (no willpower required) using the science of neuroplasticity (Lecture Twenty-Two)
Learn how to lose weight by starting at the root source of the problem and working your way up to your behaviors (Lecture Four)
You'll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it (Lecture Eight)
Identify limiting and disempowering beliefs that have been hiding in plain sight, and replace them with more empowering beliefs and a stronger self-image (Lecture Seven)
Create a self-image that lines up with the ideal you to dramatically increase your motivation to lose weight (Lecture Eleven)
Learn how to use the most powerful techniques used by clinical weight-loss therapists (Lecture Twenty-Six)
Learn the trick to thinking like a lean person (so you'll act like one) (Lecture Twenty-Four)
Works with any diet out there (including NO diet, if you prefer to simply eat the foods you like)
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Our Verdict
The Mental Game of Getting Lean offers a fresh alternative to traditional weight loss courses, focusing on the psychological factors that contribute to success. By rewiring your brain with neuroplasticity techniques and addressing limiting beliefs, students can develop and maintain lean and healthy habits in the long term. While course materials could be more inclusive and technically polished, thought-provoking content makes it worthwhile for those seeking a scientifically grounded approach to weight loss.
What We Liked
- Explores the psychological aspects of weight loss, which is often overlooked in other courses
- Provides practical tips and techniques used by clinical weight-loss therapists
- Science-based approach to rewiring the brain for lean, healthy eating habits
- Helps to identify and replace limiting beliefs with empowering ones
Potential Drawbacks
- Lack of inclusivity in course materials as images used are predominantly of white people
- Occasional technical sound glitches may disrupt the learning experience
- Information on high glycemic index foods could have been more comprehensive
- Limited interactivity and exercises within the course
Related Topics
298040
udemy ID
10/09/2014
course created date
26/09/2019
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