Heartfulness Meditation- Evolution of Consciousness w/ Daaji
Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress
4.67 (10396 reviews)
35 029
students
7 hours
content
Jun 2023
last update
$79.99
regular price
What you will learn
FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
GUIDED learn to meditate sessions with in depth tips and techniques
RHYTHM and daily routine that is aligned with the biological clock
BREATHING Techniques for anger and anxiety
RELAXATION to help with physical posture and comfort
MEDITATION aided by yogic transmission for focus and effectiveness
CLEANING to detox the system and create purity and simplicity
PRAYER for introspection and continuous improvement
SELF-OBSERVATION to check the improvements in the behavior and overall approach
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Our Verdict
Heartfulness Meditation: Evolution of Consciousness with Daaji offers a comprehensive and immersive learning experience that guides students through fundamental practices while fostering introspection and inner growth. Acknowledging the course's minor areas for improvement, its overwhelmingly positive reception indicates that aspiring meditators can indeed unlock stress reduction, well-being enhancement, and happiness.
What We Liked
- The course offers detailed, step-by-step guidance on Heartfulness Meditation practices like Relaxation, Meditation, Cleaning, and Prayer.
- Daaji's soothing voice and expertise in meditation create an engaging learning experience for beginners while providing insights for advanced practitioners.
- Course content has been recently updated (June 2023) to ensure its relevance, making it a current resource for learning Heartfulness Meditation techniques.
- The testimonials showcase the positive impact of this meditation practice on reducing stress, improving well-being, and enhancing happiness.
Potential Drawbacks
- Some students might prefer a more structured approach to setting intentions in guided meditations.
- A few may find the course length (7 hours) slightly daunting for a first exposure to meditation practices.
- While testimonials highlight the impact of yogic transmission, the concept is not explicitly explained within this particular course.
- As with any self-paced course, maintaining consistency in implementing learned techniques requires personal discipline.
Related Topics
1217180
udemy ID
16/05/2017
course created date
19/08/2019
course indexed date
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