Yoga Nidra : The Art Of Relaxation
The ultimate relaxation technique for releasing stress and tension.
4.72 (39 reviews)
4 025
students
13.5 hours
content
Jun 2022
last update
$94.99
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What you will learn
How to identify and release tension held in your body and mind.
Techniques for clearing unwanted subconscious patterns.
Strategies for creating new patterns of behaviour by accessing deep states of awareness.
Create new patterns of behaviour by accessing deep states of awareness.
Increase depth of your sleep and relaxation.
Activate the body's innate healing capacities.
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3663886
udemy ID
27/11/2020
course created date
03/01/2021
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