Tai Chi Standing Qi Gong - Relaxation of Mind and Body
An Effective Stress-buster, A Great Stretching Routines to Lower Blood Pressure, to Bring Mind and awareness of our body
4.00 (1 reviews)
1 363
students
4 hours
content
Apr 2023
last update
$39.99
regular price
What you will learn
6 Tai Chi Standing Qi Gong Stance
Deep, slow breathing exercise
The meditative quality of Tai Chi which can trigger the relaxation response
How to Use Tai Chi to Achieve Mindfulness
To alleviate feelings of anxiety and depression.
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2850320
udemy ID
04/03/2020
course created date
10/03/2020
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