Tai Chi for Women (or anyone!) 10-Form: Master Helen Liang

Tai Chi exercises to help women’s most common health issues, but great for anyone, such as bone density & balance.

4.81 (113 reviews)

Udemy

platform

English

language

General Health

category

YMAA Publication Center

instructor

Tai Chi for Women (or anyone!) 10-Form: Master Helen Liang

853

students

2 hours

content

Jan 2021

last update

$14.99

regular price

What you will learn

Beginner Tai Chi 10-Form focused on healing and preventing women's health issues

Master Helen offers easy-to-follow step by step learning.

For anyone interested in learning a short 10-movement Tai Chi form

Simple warm up, qigong, and tai chi movements one by one

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Tai Chi for Women (or anyone!) 10-Form: Master Helen Liang – Screenshot 4 — Screenshot 4 – Tai Chi for Women (or anyone!) 10-Form: Master Helen Liang

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3292282

udemy ID

02/07/2020

course created date

23/07/2020

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