Tai Chi: Art of Moving Meditation
Cultivate calm awareness, integrate body, breath, and mind, and relieve joint pain with mindful, active relaxation.
5.00 (1 reviews)
19
students
2 hours
content
Oct 2024
last update
$49.99
regular price
What you will learn
Cultivate a calm state of mindful awareness
Improve balance and coordination
Integrate body, breath, and mind
Brain fitness (memory & neuromuscular synergy)
Heal arthritis and joint pain through active relaxation
Experiencing meditative state in motion (state of flow)
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6243547
udemy ID
19/10/2024
course created date
22/10/2024
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