Swimming Dragon Qigong
Improve your balance, flexibility, coordination, breath and mood with one easy, brief exercise!
4.90 (20 reviews)
92
students
1 hour
content
Nov 2022
last update
$64.99
regular price
What you will learn
Improve your breathing, flexibility and balance.
Use the demands of the exercise to practice your mindfulness.
The spinal flexibility and strength gained reduces back pain.
The breathing exercises and internal organ massage will improve your overall health and mood.
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3720572
udemy ID
22/12/2020
course created date
22/02/2023
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