How to Lose Weight and Keep It Off Safely and Effectively!
Strength Training, Cardio, Pilates, Nutrition and Meditation for weight loss. By Dr Fleur Castlereagh- PT/Chiro
4.43 (14 reviews)
590
students
6 hours
content
Jul 2020
last update
$49.99
regular price
What you will learn
This program is great for people that want to lose weight but haven't exercised very much or have been injured previously & are worried about getting started.
Learn all the aspects of weight loss (nutrition, training and mindset), so that you can lose weight and keep it off safely and effectively!
Lose weight and tone your body so that you can feel more comfortable and sexy in your clothes.
Learn how to do Pilates and strength training so you can lose weight faster which means more energy and fun in your life!
Attain a level of fitness that allows you to be healthy, active and strong as you age.
Meditation designed to help with the motivation of weight loss.
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1610506
udemy ID
22/03/2018
course created date
09/07/2019
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