STRETCHING 2021: Modern Stretching for Beginners at Home
Get a flexible body and learn to reduce stress and get rid of pain with modern stretching workout in 30 minutes daily
4.58 (38 reviews)
1 194
students
31 mins
content
Jan 2021
last update
$15.99
regular price
What you will learn
The most effective stretching exercises suitable for all levels
How to achieve a beautiful posture
How to get more flexible and increase mobility
Learn an easy way to get rid of pain and poor muscle tone
Learn to stretch anywhere and anytime with a minimum of equipment
Use stretching to boost your metabolism and hormonal system
Correct technique for performing exercises
Correct breathing during stretching exercises
Reduce stress and gain resilience with only 30 minutes per day
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Related Topics
2799318
udemy ID
06/02/2020
course created date
13/02/2020
course indexed date
Lee Jia Cheng
course submited by