Stress Management for Success: Take Control of Your Life
The Ultimate Stress Management Guide: How to Deal with Stress for Stress Relief, Massive Productivity and Success
5.00 (6 reviews)
136
students
1.5 hours
content
Feb 2024
last update
$19.99
regular price
What you will learn
Understanding stress: Gain a comprehensive understanding of stress, its causes, effects, and different types
Practical coping strategies: Learn effective coping mechanisms, including mindfulness, meditation, and relaxation techniques, for managing stress.
Lifestyle improvements: Discover the importance of balanced diet, exercise, sleep habits, and time management in reducing stress levels.
Building resilience: Foster a positive mindset, strengthen relationships, seek support, and know when to seek professional help for stress resilience.
Overcoming obstacles: Learn strategies to overcome common blockers to stress management and success, ensuring sustained progress.
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5427264
udemy ID
06/07/2023
course created date
14/07/2023
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