Stress Reduction Certificate

Simple ways to calm your body and mind.
4.86 (7 reviews)
Udemy
platform
English
language
Stress Management
category
Stephanie Fedak, M.Ed.
instructor
Stress Reduction Certificate
529
students
1 hour
content
May 2025
last update
$84.99
regular price

What you will learn

Define stress and understand the stress response.

Learn helpful strategies for helping your family and others.

Learn strategies through guided practice for yourself and helping others.

Learn and apply effective stress management strategies.

Learn and implement strategies to manage emotions.

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Screenshot 3 – Stress Reduction Certificate
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4625156
udemy ID
03/04/2022
course created date
09/04/2022
course indexed date
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