PSYCHOLOGY: Stress & Anxiety Management (FULLY ACCREDITED)
CERTIFIED Course on Psychology of Anxiety-related Disorders: Generalised & Social
4.63 (1263 reviews)
5 482
students
3.5 hours
content
Sep 2024
last update
$84.99
regular price
What you will learn
You will gain knowledge related to stress- and anxiety disorders
You will have an understanding of stress management
You will be able to explain 'the nature' of stress- and anxiety related disorders
You will know how to de-stress yourself and others around you!
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Our Verdict
Stress & Anxiety Management provides a comprehensive overview of anxiety-related disorders, including stress management techniques and resources. The course excels in engaging content delivery and offers supplementary readings to enhance understanding. While there's room for improvement in terms of presentation style and incorporating more real-life examples, the actionable strategies provided make it a valuable learning experience for both beginners and professionals alike.
What We Liked
- Packed with practical, science-backed techniques for managing stress and anxiety
- Instructor is engaging and knowledgeable, delivering content in a clear and meaningful way
- Useful supplementary readings provide an in-depth grasp of concepts
- Covers modern societal pathologies like social anxiety disorder and generalized anxiety disorder
Potential Drawbacks
- Lack of examples and role-playing scenarios, particularly around various disorders and clinical responses
- Some slide presentations can feel lengthy and monotonous
- Synchronization issues with closed captioning affecting overall user experience
- Certain sections may seem too basic for those with prior expertise
Related Topics
1981842
udemy ID
22/10/2018
course created date
24/11/2019
course indexed date
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