Stress Management - How to Manage Your Stress Effectively
Stress at work, preventing burnout, productivity, anxiety, emotional intelligence, meditation, resilience
4.43 (3327 reviews)
8 731
students
1.5 hours
content
May 2025
last update
$69.99
regular price
What you will learn
Learn effective strategies to release stress at work
Learn strategies for staying calm before giving a presentation
Accomplish your goals while staying relaxed
Avoid burnout with these productivity techniques
Find out how to release muscle tension
Learn scientifically proven techniques to reduce your stress
Set up rituals to be calm in all circumstances
Learn techniques to stay focused and work only on the essentials
Practice using hands-on exercises to apply the training concepts
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4775434
udemy ID
11/07/2022
course created date
26/07/2022
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