Stress Relief Strategies: From Worry to Wellness
for indivisuals & Coaches
4.92 (6 reviews)
25
students
4 hours
content
Jun 2024
last update
$19.99
regular price
What you will learn
understanding of different types of stress
understanding of different types relief methods
Discover where stress is hidden in your life and how to overcome it
Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
Understand What Stress Is & Realise Where It Comes From.
Face Future Challenges With Greater Confidence & Ease.
Understand symptoms and causes of stress at work, in your business and in your personal life.
Identify the symptoms and root causes of your current stress.
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3599544
udemy ID
28/10/2020
course created date
06/11/2020
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