Stress Management Through Mindfulness, Yoga, and Meditation
Learn practices from certified stress educator and yoga teacher Maria Zayani on how to deal with stress and anxiety.
4.37 (73 reviews)
3 930
students
1.5 hours
content
Jun 2022
last update
$44.99
regular price
What you will learn
Learn scientifically supported information about the benefits of yoga, meditation, mindfulness, and breathing to resolve stress
Get a deeper look at ancient wisdom that has stood the test of time and use it to live a more balanced life
Learn how to reduce high levels of stress
Enjoy stunning animations and gorgeous illustrations that will make your learning experience more fun
Get a better sense of how your daily routines look like to see where the stress in your life could be coming from.
Learn the scientific facts of how and why stress is bad for your body and brain.
Get a well-crafted exercise book with additional helpful resources like podcast interviews, videos, and articles to expand your understanding of the topic
Practice two simple but highly effective breathing techniques to regulate stress and anxiety.
Learn 7 mindfulness approaches to obtain inner peace.
Find out why meditation is the medication we could all use more of.
Learn how to switch between the sympathetic nervous system’s “doing” mode and the parasympathetic nervous system’s “being” mode.
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2672512
udemy ID
25/11/2019
course created date
22/05/2020
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