Stress Management & Mindfulness for Success in Life and Work
Boost Resilience + Mental Health, Lower Anxiety with our Practical, Easy-to-Watch Stress Management + Mindfulness Course
4.66 (439 reviews)
3 303
students
1.5 hours
content
Jul 2024
last update
$64.99
regular price
What you will learn
Learn How to Beat Stress: Discover easy breathing techniques to zap stress and stay focused.
Explore Mindfulness: Learn how to bring positivity into your life, feeling better inside and out.
Strengthen Mind-Body Connection: Explore the profound link between mindfulness and physical health, understanding how they work together to improve overall well
Cultivate Mindful Living Habits: Learn how to infuse mindfulness into your daily activities, leading to a more fulfilling and meaningful life.
Improve Relationships through Mindful Listening: Become a better listener, show understanding, and improve your personal and professional relationships.
Boost Happiness through Gratitude: Experience the power of daily gratitude to fill your life with positivity.
Improve Focus and Concentration: Master mindfulness techniques that sharpen your focus, enhance concentration, and boost productivity in both work and study.
Spread Kindness: Learn mindfulness techniques to be kinder to yourself and others, creating a warm and caring world around you.
Face Challenges with Confidence: Build resilience to handle tough times with determination and strength.
Nourish Your Mind and Body: Explore mindful eating and movement to feel healthier and happier starting today.
Strengthen Emotional Regulation: Develop effective techniques to manage your emotions, leading to greater emotional intelligence and increased self-control.
Uncover Your Strengths: Take the Self-Assessment to discover your strengths and opportunitie for growth, with personalized lecture recommendations just for you.
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5455224
udemy ID
20/07/2023
course created date
18/10/2023
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