Stress Management - Reduce and manage your stress levels

Powerful tools, techniques and ideas to reduce and manage stress and anxiety in your life.
4.40 (10 reviews)
Udemy
platform
English
language
Stress Management
category
Miriam Mills
instructor
Stress Management - Reduce and manage your stress levels
25
students
3 hours
content
Oct 2020
last update
$44.99
regular price

What you will learn

Identify specific areas in their life that are the cause of stress

Understand the negative affects of stress on the body and mind

Learn new highly effective techniques to reduce stress in the body and mind

Know how meditation, EFT and mind tools can relieve stress and anxiety

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Related Topics

2664686
udemy ID
20/11/2019
course created date
02/01/2021
course indexed date
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course submited by
Stress Management - Reduce and manage your stress levels - | Comidoc