Stress Management : Practical Steps Ways to Deal with Stress
Learn to Manage Stress. Create a Sense of Balance & Composure in Your Life. Identify & Handle your Anxieties & Worries
4.31 (665 reviews)
10 733
students
2 hours
content
Feb 2018
last update
FREE
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What you will learn
Understand the unknown dynamics behind stress
Learn Strategies that get immediate relief
Identify and Understand the personal reasons behind stress
Develop capability to stop the cycle of stress
Develop an Attitude of Control & Composure
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1535700
udemy ID
01/02/2018
course created date
02/11/2019
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