Stress Management Part 4 Herbal & Nutritional Supplements
Take your health in your Hands!
4.94 (8 reviews)
71
students
2 hours
content
Feb 2023
last update
$54.99
regular price
What you will learn
Herbal & Nutritional Supplements for Stress Management
Reasons for nutritional deficiencies in general
How Stress could be one of the major reasons leading to nutritional deficiencies!
Specific nutrients that get depleted due to chronic stress
Signs and symptoms of these nutritional deficiencies & how to catch them before it is too late!
Important roles of these nutrients in the body
Food sources of these nutrients
Nutritional supplements available in the market for stress management
Pros and cons of taking supplements
Guidelines for choosing nutritional Supplements
What are adaptogens?
How do adaptogens work in the body?
Guidelines for using adaptogens for stress management.
Some popular adaptogens and how to use them.
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4898310
udemy ID
25/09/2022
course created date
26/10/2022
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