10 Mindful Practices to Boost Resilience
Learn mindful practices that help you adapt, cope and problem-solve more efficiently.
4.55 (715 reviews)
2 399
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1 hour
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Sep 2023
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$13.99
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What you will learn
Learn strategies you need to appropriately and successfully manage challenging situations.
Strengthen your resources to prepare you for furture difficult and demanding circumstance.
Find ways adapt, cope and problem-solve more efficiently.
Discover skills to help rebound from past adversities.
Use instant tools to help you quickly adapt to the moment.
Be the most happy, healthy and productive person you can be.
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5176002
udemy ID
23/02/2023
course created date
03/03/2023
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