Sports Nutrition for Athletes and Fitness Enthusiasts
Learn all about sports nutrition with 7 hours of online video content and start training SMARTER instead of HARDER.
4.59 (420 reviews)
15 106
students
7 hours
content
Dec 2022
last update
$69.99
regular price
What you will learn
You will learn the basics of sports nutrition including macronutrients, micronutrients, sports specific nutrition and supplements.
You will learn that by managing your nutrition you will largely enhance the outcome of your exercise efforts.
You will learn how to determine your own nutrition strategy, rehydration requirements and supplement needs.
You will learn that a rock-solid nutrition strategy is not only about eating the RIGHT foods. It’s also about WHEN to eat them.
You will learn what whole foods you should eat to meet your macro and micronutrient requirements.
You will learn how to defeat the supplement FAKE NEWS machine, powered by supplement producers.
You will learn all about effective fueling methods that help you achieve your personal best in your next endurance race.
You will learn about the one critical reason why energy drinks will NOT help you on race day.
You will learn everything about the available super supplements that will actually improve gym performance.
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Our Verdict
Sports Nutrition for Athletes and Fitness Enthusiasts is an informative and valuable resource on how nutrition affects athletic performance, covering essential topics such as macronutrients, micronutrients, hydration, and supplements. The course could improve the delivery style by incorporating more visual elements and making it less reminiscent of a high school setting. With practical case studies and a potentially tailored approach to address specific needs, this course is still an excellent starting point for anyone looking to optimize their athletic performance through proper nutrition.
What We Liked
- The course covers essential topics such as macronutrients, micronutrients, hydration, and supplements, providing a comprehensive understanding of how nutrition affects athletic performance.
- The course content is easy to follow with a knowledgeable instructor who seems to have a deep understanding of sports nutrition.
- Incorporates practical strategies and case studies for better grasping of the subject matter, making it relatable to real-life situations.
- The course is versatile and valuable for both male and female athletes, taking into account hormonal changes and individual differences.
Potential Drawbacks
- Some learners may find the delivery style boring, with a lack of visual appeal and high school reminiscent teaching methods.
- Information can sometimes be too comprehensive, potentially overwhelming beginners or those seeking specific answers without excessive details.
- A more tailored approach for female athletes might be beneficial in addressing specific needs in relation to hormonal changes.
- The course should consider incorporating a self-assessment component at the end of each section for a better understanding and retention of the key concepts.
Related Topics
4034338
udemy ID
07/05/2021
course created date
24/09/2021
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