Sport Training: Ultimate Athletic Power & Strength Training
Complete Sport Fitness Exercises: Ultimate Athletic Curcuit Power & Strength Training For Youths & Kids
4.70 (23 reviews)
438
students
2 hours
content
May 2023
last update
$39.99
regular price
What you will learn
Power circuit training provides an intense cardiovascular workout that can help improve endurance and increase the efficiency of the heart and lungs
Power circuit training involves performing a variety of strength training exercises, which can help increase muscle mass and improve strength and power
By performing a series of strength training exercises with little or no rest in between, power circuit training can improve muscular endurance
Some power circuit training workouts may include exercises that stretch and lengthen the muscles, which can help improve flexibility and range of motion
Mental toughness: Performing power circuit training can help improve mental toughness and the ability to push through physical challenges
Lose weight, burn fat, and increase your metabolism
Increase overall power with more mobility
Training helps you to react faster
Training helps to reduce your risk of injury
Training helps you to relive your stress, to have more energic person
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5006492
udemy ID
02/12/2022
course created date
23/12/2022
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